The COVID-19 pandemic has put our routines on its head, leading to stress, anxiety, and frustration. One of the most direct results of this situation is burnout. We see the term discussed everywhere in the context of work and study. But people forget that burnout affects athletes too. What Is Burnout? According to the American…
Transitioning to a post-sports career is an endeavor that touches every facet of an athlete’s routine, including exercise. From recalibrating your expectations to pointers for healthy eating, here’s how former athletes can transition from high performance to fitness exercise. Recalibrate Your Intensity Levels Not having to train for competition means that you will have to…
A career in sports can be extremely rewarding: It offers physical and mental stimulation and often comes with many social and financial rewards that bring a unique brand of fulfillment. But what to do when the time comes for athletes to retire from sports? Here are ten options that allow them to put their skills…
What skills can athletes develop in order to enjoy a successful post-sports career? The following examples reveal some key attributes: relentless optimism, openness to helpful advice, and a willingness to keep learning even when you seem to have won it all. Michael Strahan: the Power of Relentless Optimism It takes no small amount of talent…
As we have seen in previous posts, there are many skills athletes can acquire to succeed off the field. But the opposite is also true: some of the psychological tools that athletes use to boost their performance are easy to apply and can be used by anyone, on any walk of life. Goal-Setting Knowing how…
Athletes at all levels prefer not to think about retirement. It’s easy to see why: These are exceptionally skilled individuals that display high levels of confidence and motivation. However, even the greatest have to retire at some point. Here are three things any athlete can start doing today to be better prepared when that moment…
That athletes need coaches to succeed on the field is a widely accepted fact. After all, we can’t think of great sports dynasties without thinking of the remarkable coaches who guided them. However, there are three basic reasons why coaching is also crucial for athletes off the field. An Athlete’s Mindset Is Unique An athletes’…