How Former Athletes Can Manage the Transition From High Performance to Fitness Exercise

How Former Athletes Can Transition From High Performance to Fitness Exercise

Transitioning to a post-sports career is an endeavor that touches every facet of an athlete’s routine, including exercise. From recalibrating your expectations to pointers for healthy eating, here’s how former athletes can transition from high performance to fitness exercise. Recalibrate Your Intensity Levels Not having to train for competition means that you will have to…